Yoga 1:1
1:1 YOGA
A yoga practice tailored to you
Whether you are looking to deepen your Yin practice, explore a personalised Vinyasa flow or receive more therapeutic support, each one-to-one session is adapted to your body, experience and intention.
Each session begins with a brief check-in and is tailored to what you need on the day.
ONLINE or IN-PERSON(Berlin)
Private Yoga
Somatic Therapeutic Yoga for Women's health
75 min · €90
A gentle, personalised practice exploring the relationship between movement, breath, the nervous system and women's health. The session can be adapted according to your cycle, energy levels and individual needs.
Somatic movement and body awareness
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Gentle therapeutic yoga
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Breathwork
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Nervous system support
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Restorative practices
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Cycle-aware movement
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Practices adapted to hormonal health, menstrual symptoms, stress or fatigue
Private Yoga
1:1 YIN Yoga
75 min · €90
A personalised Yin practice designed around your body, your energy and what you need on the day. We work with longer-held, supported poses, breath and stillness to explore sensation, mobility and deep rest.
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Stress and overwhelm
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Tension and fatigue
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Slowing down and restoring
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Deepening your Yin practice
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Developing greater body awareness
