Corporate Wellness - Yoga at Work
Breathe. Move. Focus.
Empowering your team through yoga, meditation & beathwork
In today’s fast-paced work environment, stress, burnout, and mental fatigue have become common challenges. My offering brings a moment of pause and presence into the workplace; a space where employees can breathe deeper, move mindfully, and reconnect with themselves.
As a yoga teacher deeply rooted in mindfulness and yogic philosophy, I offer tailored yoga, breathwork, and meditation sessions for companies looking to support the well-being, productivity, and harmony of their teams.
"You can’t pour from an empty cup.
Take care of yourself first.”
Zen proverb
What I Offer:
Sessions can be adapted for:
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Office spaces or online
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All levels (no experience needed)
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60 to 90-minute formats
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One-time events or weekly classes
Modalities:
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Gentle & accessible Yoga
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Breathwork for energy & calm
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Guided Mindfulness Meditation
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Stress-Relief Practices
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Movement for Desk Workers
The Importance of Corporate Yoga
In the corporate world, stress, burnout, and physical ailments such as back pain and repetitive strain injuries are common. Workplace yoga addresses these issues by:
● Reducing Stress & Anxiety: Yoga practices reduce cortisol levels, leading to decreased stress and anxiety.
● Improve focus and mental clarity & Boost energy and resilience
● Improving Posture: Regular practice helps correct postural imbalances caused by prolonged sitting.
● Boosting Productivity: A refreshed mind and body are more productive and focused.
● Strengthen team cohesion
Corporate yoga is a powerful tool to create a more mindful, balanced, and productive work environment. By integrating simple movement, conscious breathing, and meditation into the workday, employees experience noticeable improvements in their mental clarity, posture, energy levels, and emotional resilience.
Regular practice helps reduce absenteeism, enhances creativity, and builds a sense of connection and trust within teams. In a culture where stress and digital fatigue are common, offering yoga at work becomes a meaningful way for companies to show they value not just performance, but the overall health and happiness of their people.