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Yoga Class Group

Wellness Workshops for Mind, Body & Soul

WORKSHOPS

Grow, Restore & Reconnect

Join thoughtfully designed workshops that offer a deeper exploration of yoga, mindfulness, nervous system regulation, and holistic wellbeing.

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Saturday, December 6th

Inner Compass:
Navigating life through Vastu & Yoga

Yoga & self-reflection workshop that helps you feel more aligned in life. We explore an ancient system called Vāstu to better understand what’s out of balance — and how to reconnect with clarity and flow.

Monthly Workshop

Yoga for Women's Health Series:
Balancing Stress, Hormones & the Menstrual Cycle

Self-care for your inner balance. Each Month we will have a different focus through the lens of Ayurveda.​Each session stands on its own, so you won’t miss out if you join part of the way.

Yoga Pose Indoors
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