Yoga for Women's Health Series:
Balancing Stress, Hormones & the Menstrual Cycle
A 6 months Journey ...
... Self-care for your inner balance.
Each Month we will have a different focus through the lens of Ayurveda.
Each session stands on its own, so you won’t miss out if you join part of the way.
It is for anyone seeking to restore balance, reduce stress, and optimize hormonal health throughout the menstrual cycle.
What to expect:
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Theory & Practice
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Yoga therapy
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Yoga Nidra
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Sound Bath
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Sharing circle
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Journalling
Investment
Single Workshop: 45€ ( 40 + USC check-in)
Full Series: 216€ (20% discount)
Spot limited. Register: akasha.fanny@gmail.com
Location:
Dharma Studios Kreuzberg
Oranienstraße 189/2. Hof, 1.OG, 10999 Berlin
Workshop Dates & Themes
Time: 14h00-17h00
Month 1
Saturday, July 26, 2025
Root & Restore with Cacao Ceremony
Nervous System & Safety. Roadmap.
Where you are at.
Month 2
Saturday, September 13, 2025
Cycle Wisdom
& Phases of the cycle
Your Inner Seasons
Month 3
Saturday, October 25, 2025
From PMS to Self-Compassion
Soothe your symptoms & understand emotional flow
Month 4
Saturday, November 15, 2025
Breath & Inner Balance
Regulate Stress & Create Space to Feel
Month 5
Saturday,December 13, 2025
Heart & Hormones
Hormonal Balance with Ayurvedic support
Month 6
Saturday, January 10, 2026
Digestion & Intuition
Gut Wisdom - Integration
Is this for you?
Feeling discomfort during your cycle or days before it starts, do you have an irregular cycle, or have you been diagnosed recently with endometriosis? Do you have strong PMS, anxiety, depression or painful menstruation?
This workshop will help you through yoga practice, breathing exercise, relaxation, yoga nidra, Sound bath and more to relieve stress and give you concrete tools in case of pain or discomfort. A time you take for yourself to attune with the beauty of your feminine cycle.
You are not alone.
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Through scientific insights, yogic philosophy, and practical tools, we’ll explore how stress, hormones, and the nervous system affect the menstrual cycle.
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Discover the power of Yoga Therapy in addressing common issues such as PMS, PCOS, endometriosis, and irregular cycles, empowering you to cultivate deep balance and inner peace.
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YOU ARE WELCOME wherever you are in your cycle, with menstruation or if you take contraception pills.
After you sign up, please send me an email (akasha.fanny@gmail.com) to let me know about the challenge that you face with your cycle, or if you have endometriosis, or PCOS… or simply your intention :)
All levels of yoga are welcome.
About Me
I’m Fanny, a yoga teacher and specialised in Yoga for Women's health, passionate about supporting hormonal balance, nervous system regulation, and cycle awareness through the practices of yoga therapy and Ayurveda.
My approach is rooted in lived experience. Living with endometriosis has shaped the way I practice and teach, not as something to fix, but as a path of listening, adjusting, and returning to the body with compassion.
My journey began in 2017 with a 200-hour training in Vinyasa and Hatha yoga in the Netherlands. In 2019, I immersed myself in a four-month Ayurvedic experience at a clinic in Kerala, India, a turning point that deepened my connection to holistic healing. That same year, I trained in Yin Yoga and fascia therapy to support more restorative and connective practices.
In 2020, I completed a full year of Ayurvedic study focused on lifestyle and nutrition.
In 2022, I returned to India to assist for six months in a yoga teacher training at an ashram, a powerful experience of learning through discipline and repetition. More recently, I’ve expanded into sound healing through gong and sound bath training (2023), and I’m currently continuing my growth with an ongoing program at Three Boons Yoga in Berlin.
Each chapter has added depth to how I teach: with softness, somatic awareness, Ayurvedic wisdom, and a focus on nervous system health and hormonal support.