Yin Yoga to restore yourself
An invitation to slow down and pause.
I will guide you through a process of surrender of the body and mind so we can create space, bring safety, soothe the nervous system and reduce stress for a better hormonal balance.
Through the yin practice, we will bring awareness and love to each cell of our body. We hold each pose for a few minutes, slow and somatic movement would be present as well as a nourishing Savasana (relaxation) at the end of the class.
This style of yoga is complementary to a more active approach and helps to balance with our very active lifestyle. As this practice is very relaxing, warm clothing is very welcome.
" The more silent you become, the more you can hear", Ram Dass