An invitation to slow down and pause.

 

I will guide you through a process of surrender of the body and mind so we can create space, bring safety, soothe the nervous system and reduce stress for a better hormonal balance.

 

Through the yin practice, we will bring awareness and love to each cell of our body. We hold each pose for a few minutes, slow and somatic movement would be present as well as a nourishing Savasana (relaxation) at the end of the class.

 

This style of yoga is complementary to a more active approach and helps to balance with our very active lifestyle. As this practice is very relaxing, warm clothing is very welcome.

 

" The more silent you become, the more you can hear", Ram Dass

 

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