Yoga for Endo
Feel. Slow down. Restaure.
I offer you 1:1 session to help find your inner balance and relieve symptoms, discomfort throught yoga, somatic yoga, breathwork & meditation.
( PMS, PCOS, and other menstruation disorders)
Yoga for endometriosis
Endometriosis is a chronic condition that affects millions of people, causing debilitating pain, heavy periods, and a range of physical and emotional challenges. While medical treatments are essential, yoga offers a complementary approach that can help manage the symptoms and improve overall well-being.
Yoga for endometriosis focuses on gentle, restorative poses and mindful breathing techniques to alleviate pain, reduce stress, and promote relaxation.
"The practice helps enhance blood circulation to the pelvic region, which can ease inflammation and discomfort. Specific poses can target the lower abdomen, hips, and lower back, helping to release tension and promote better pelvic alignment."
In addition to physical relief, yoga also supports mental health by reducing anxiety, improving emotional balance, and fostering a sense of connection between mind and body. Incorporating yoga into your self-care routine can empower those with endometriosis to feel more in control of their health and cultivate a deeper sense of peace.
Whether practiced regularly or used as a tool for acute relief during flare-ups, yoga is a powerful, non-invasive way to enhance your quality of life with endometriosis.
How does it works?
I offer 1:1 online session via zoom.
Before we start, we will have a discover call so I can get to know you,
your symptoms, and create a personalised tailored yoga and theme for your needs.
You can contact me: akasha.fanny@gmail.com.
TESTIMONIALS
"She is always well-prepared for each class, making every session tailored to my needs. I love the somatic movements we did together, which made the sessions both relaxing and enjoyable. In addition, she plays the singing bowls so well and beautifully!
After just 5 months, I rarely have severe cramps anymore. The biggest difference, in my opinion, came from a shift in mindset that Fanny helped me achieve. She taught me about the nourishing yin qualities, the power of resting, and the connection between body and mind.
Instead of fear and annoyance towards my period, I now see it as a part of me and embrace whatever my body needs. This shift in perspective reduced my stress significantly, and I believe it ultimately led to the decrease in frequency of my cramps.
I’m super grateful and blessed for Fanny’s guidance and support. I would’ve never imagined that one day I’ll be without period cramps. Thank you sooo much, Fanny"
Vera
"I always look forward to my sessions with Fanny. She is mindful of my individual needs and has a very developed emotional intelligence. I fully trust her and she has been an immense support in my endometriosis managment journey. I highly recommend her sessions to anyone who struggles with their cycle or just wants to improve their overall well-being. Her approach is gentle and highly effective!“
Flo